Caustic Workout

Spinning

really, Really, REALLY tough Interval spin class. There were moments during the class when I doubted my ability to make it through, but I somehow managed. Also seemed like my heartrate was constantly in the mid-160s up to 170-something. The summary revealed that I had hit a high of 212, but I don't think THAT at least was right (think I would have passed out or puked-at 212 - must have been a false reading).
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Tuesday

I managed to get out of work early enough to get to the park here to do some walking and running. I sort of played the "heartrate" game while also playing that game where I ran (jogged) until I saw another person and then would walk with my head hanging in shame. There seemed to be more people out on the bridle paths running, walking and biking than I usually see. There weren't so many that it was at all annoying, but just enough that I had that nice, healthy, active feeling (like I was part of a lifestyle or something).

Oh, btw, I think we did around 3 miles or so.
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Argh! I've been so bad about keeping up this log. I know I work out very inconsistently, but I have exercised since April! Sheesh!

Anywho...

Monday

Spinning class. I somehow managed to set my seat lower than I usually do and I really felt a difference in my legs, they fatigued a lot quicker. Also was a tiny bit harder on the knees. Otherwise a good workout and a good way to start off the week.
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