Saturday, April 09, 2005
I Ran...
...sort of. Beautiful day, pathetic effort in Forest Park. I walked, with intervals of running, about 3+ miles on the roads and trails of the Park (plus the half a mile or so to and from the Park). I wore my new heartrate monitor too and saw that my heartrate escalated just as high and just as quickly (power) walking up a hill as it did by running on the flat parts. Interesting.
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